McShane, James: The Spirituality of Running

100 pages

When God created us, he created us as spiritual and physical beings. Our spiritual and physical selves complement each other:our bodies and minds make us who we are. To be the best we can be, we should strive to be as spiritually and physically healthy as possible. This book will help you understand that spiritual health comes through prayer:simply talking and listening to the God who gave you life. It will also help you to become a more committed runner and thereby physically healthier. Prayer and Running are exercises that require time and commitment:this book aims to help you become a person who prays and runs regularly, a person who then knows the joy a relationship with God brings and a person whose sense of physical wellbeing is enhanced.